SUBSCRIBE FOR UPDATES

INSANITY CERTIFIED

June 21, 2013

 

 It is official! I am in Las Vegas and I am now a certified INSANITY Live Instructor!!! How amazing and crazy is that!!! Have you ever tried INSANITY? Insanity consist of max interval training. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Meaning you are exercising at this extreme intensity level which will help you burn up to 1,000 calories an hour. I can't wait to bring this back to my crew in Houston!!!

 

Tags:

Please reload

Featured Posts

Coconut: The Super Power Food

1/2
Please reload

Recent Posts

February 10, 2017

February 4, 2017

September 28, 2016

June 1, 2016

Please reload

Archive
Please reload

Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square