It is official! I am in Las Vegas and I am now a certified INSANITY Live Instructor!!! How amazing and crazy is that!!! Have you ever tried INSANITY? Insanity consist of max interval training. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Meaning you are exercising at this extreme intensity level which will help you burn up to 1,000 calories an hour. I can't wait to bring this back to my crew in Houston!!!