"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek." There is a time in your life you wake up and you know you were destined to do more. You want to leave a mark and make an impact. The way I choose to leave my mark was becoming a Group Fitness Instructor! This is not just a hobby, this is not just a way to get paid to work out, this is not just my accountability. This is me letting

It is official! I am in Las Vegas and I am now a certified INSANITY Live Instructor!!! How amazing and crazy is that!!! Have you ever tried INSANITY? Insanity consist of max interval training. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. Meaning you are exercising at this extreme intensity level which will help you burn up to 1,000 calories an hour. I can't wait to bring this back to my crew in Housto