Whether you're eating the meat, drinking the juice, or consuming as oil, coconuts are delicious and nutritious. Here are a few benefits from indulging on this amazing fruit: Prevents Obesity Coconuts can prevent obesity by speeding up the metabolism. Coconut oil can satisfy your hunger faster and keep you satisfied longer. Reduces Inflammation Due to the high levels of antioxidants present in coconuts, it has been found that they are more effective as an anti-inflammatory tha