February 11, 2017

There is a perfect gift to every FIT Valentine's HEART! Here are FIT MERMAID'S top 5 gifts for your healthy Valentine!


Ultra light weight and super supportive cross trainer every FIT Valentine needs. This amazing shoe delivers flexibility and stability...

February 10, 2017


  • 3 cups wheat pasta, uncooked

  • 1/4 cup butter

  • 1 small chopped onion

  • 1/4 cup flour

  • 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

  • 8 oz.  shredded Monterey Jack Cheese

  • 3 cups chopped cooked chicken

  • 6 slices Baco...

February 4, 2017

"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek."

There is a time in your life you wake up and you know you were destined to do more. You want to leave a mark and make an i...

September 28, 2016

Just a few benefits of yoga:
-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-Maintaining a balanced metabolism.
-Weight reduction.
-Cardio and circulatory health.
-Improved athletic performance.
-Protection from...

Just a few reasons why anyone would want to be a mermaid:
- your hair would look amazing everyday
- you intake vitamin sea daily :)
- breathe under water.... no scuba gear!!
- eat sushi

- sunbath on rocks in random remote places
- get to wear an amazing seashell bra (if...

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