I grew up a small town country girl in East Texas. My mother and father gratefully put my sisters and I into dance at the age of three. Everyday we would go to school, go to dance class, go home, do homework, then eat, sleep and repeat. Weekends were set for dance and cheerleading competitions, chores and church. We were disciplined and taught we could do it all, which is why I have that mind set today. Summer times were all so different. Summer time, meant beach time!! We tr

Fast and healthy recipe! CALORIES 233 PROTEIN 36g FAT 3g CARBS 10g For 1 serving you'll need:... 1 cup mixed stir-fry vegetables 6 oz shrimp, peeled and deveined 1 tbsp soy sauce (low sodium) nonstick cooking spray DIRECTIONS 1. Coat a large skillet with nonstick cooking spray and add vegetables. 2. Cook over medium heat, stirring occasionally, until vegetables begin to thaw (about five minutes). 3. Add shrimp and soy sauce; continue cooking until shrimp are pink

For optimal toning, you must add resistance. This does not mean using heavy weights or bulking up. It just means adding weights to your workout to fatigue the muscles. The American College of Sports Medicine says that many people, especially women, focus on doing many repetitions and avoid using weights. To grow stronger you must work muscles until they tire. When done properly, adding ankle weights to your leg and glute workouts will give you the shape you desire without mak