There is a perfect gift to every FIT Valentine's HEART! Here are FIT MERMAID'S top 5 gifts for your healthy Valentine! 1. NIKE FREE 6 TR Ultra light weight and super supportive cross trainer every FIT Valentine needs. This amazing shoe delivers flexibility and stability through every squat, sprint, and bur-pee. $110 at nike.com. 2. NOIR ZEBRA SWELL BOTTLE Hydration is key and even more so while you workout! Keep your Valentine hydrated with the perfect re-usable water bottle,

INGREDIENTS: 3 cups wheat pasta, uncooked 1/4 cup butter 1 small chopped onion 1/4 cup flour 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth 8 oz. shredded Monterey Jack Cheese 3 cups chopped cooked chicken 6 slices Bacon, cooked, crumbled 2 Tbsp. Grated Parmesan Cheese 1/2 cup chopped tomatoes 1 Tbsp. chopped fresh cilantro COOKING INSTRUCTIONS Heat oven to 350ºF Cook pasta as directed on package, omitting salt Melt butter in large nonstick skillet on medium heat A

"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek." There is a time in your life you wake up and you know you were destined to do more. You want to leave a mark and make an impact. The way I choose to leave my mark was becoming a Group Fitness Instructor! This is not just a hobby, this is not just a way to get paid to work out, this is not just my accountability. This is me letting