A classic study published in the International Journal of Obesity revealed that laughing sparks a small increase in calorie burning. Fifteen giggly minutes melts up to 40 calories!
So surround yourself with positive silly people that enrich your life, make you smile, make you laugh, and just make you feel good. My soulmate definitely gets me going, to the point of sides burning and tears pouring!!! #laugh #giggle #calorieburn #dobsonsbestcatch #love #laughti
Off to California tomorrow for Beachbody's Master Trainer Newbie Bootcamp!!! That's right I am taking it to the next level and will soon be sharing my love for turbo kick even more!!! This weekend as much as I am so thankful and excited for will be a huge test for me. The weekend will be full of hard work and loads of information....And the body will be getting a beating with workouts and focusing on form and technique hours on end.....with that in mind I just want to say as
Delicious Hawaiian Fish Recipe: (Can use various fish, I love this with Wahoo!!!) Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min....
Yield: 4 servings Ingredients:
4 (4-oz.) raw fish steaks, rinsed, patted dry
Sea salt and ground black pepper
½ cup chopped fresh pineapple
2 medium shallots, finely chopped
¼ cup finely chopped fresh cilantro Preparation:
1. Preheat the oven to 400° F.
2. Place a fishsteak in the center of baking sheet. Season with salt
"Who you affect is more powerful than who you are at any given moment. Because nothing is as enduring as a great memory. In the end, its only intangible ideas, concepts, beliefs, and feelings that last. Stone cracks. Wood rots. But great thoughts, beautiful experiences, and inspiring legends… they live forever. If you can change the way people think and feel, the way they see themselves, and... the way they interpret the world, it means you can change the way they live their