Just a few benefits of yoga: -Increased flexibility. -Increased muscle strength and tone. -Improved respiration, energy and vitality. -Maintaining a balanced metabolism. -Weight reduction. -Cardio and circulatory health. -Improved athletic performance. -Protection from injury. 💗💗💗💗💗💗💗💗💗💗💗 Do you incorporate yoga into you fitness routine? It was a game changer for me! I am feeling amazing and centered.