
BENEFITS OF YOGA
Just a few benefits of yoga:
-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-Maintaining a balanced metabolism.
-Weight reduction.
-Cardio and circulatory health.
-Improved athletic performance.
-Protection from injury.
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Do you incorporate yoga into you fitness routine?
It was a game changer for me!
I am feeling amazing and centered.