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BENEFITS OF YOGA

September 28, 2016

 

Just a few benefits of yoga:
-Increased flexibility.
-Increased muscle strength and tone.
-Improved respiration, energy and vitality.
-Maintaining a balanced metabolism.
-Weight reduction.
-Cardio and circulatory health.
-Improved athletic performance.
-Protection from injury.
💗💗💗💗💗💗💗💗💗💗💗
Do you incorporate yoga into you fitness routine?
It was a game changer for me! 
I am feeling amazing and centered.

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