For optimal toning, you must add resistance. This does not mean using heavy weights or bulking up. It just means adding weights to your workout to fatigue the muscles. The American College of Sports Medicine says that many people, especially women, focus on doing many repetitions and avoid using weights. To grow stronger you must work muscles until they tire. When done properly, adding ankle weights to your leg and glute workouts will give you the shape you desire without making you look like a body builder. An added benefit: Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-manegement goals.
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