NUTRITION TIPS

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The outer wrap of sushi rolls, nori is a staple in Japanese cuisine, and for good reason. It’s very low in calories but is plentiful in nutrients such as vitamins A, B-6 and C, as well as in minerals like iodine. Additionally, a 2011 review published in the “Journal of Agricultural and Food Chemistry” concluded that the proteins in seaweed could reduce blood pressure and improve heart health.