NUTRITION TIPS

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Green foods, especially dark leafy ones, contain a large amount of water which in turn leaves them extremely depleted of calories. This means that you can eat as many of them as you possibly can, and you don't have to worry about gaining any weight. In fact, adding these foods to your favorite dishes like enchiladas, soups, casseroles and pastas can help bulk up the meal while keeping the calories under control, so you can eat more of your favorite foods without a jump in calorie intake.