SUBSCRIBE FOR UPDATES

February 10, 2017

INGREDIENTS: 

  • 3 cups wheat pasta, uncooked

  • 1/4 cup butter

  • 1 small chopped onion

  • 1/4 cup flour

  • 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

  • 8 oz.  shredded Monterey Jack Cheese

  • 3 cups chopped cooked chicken

  • 6 slices Baco...

April 11, 2016

Fast and healthy recipe!

CALORIES 233 PROTEIN 36g FAT 3g CARBS 10g

For 1 serving you'll need:...
1 cup mixed stir-fry vegetables
6 oz shrimp, peeled and deveined
1 tbsp soy sauce (low sodium)
nonstick cooking spray

DIRECTIONS
1. Coat a large skillet with nonstick co...

 Delicious Hawaiian Fish Recipe: (Can use various fish, I love this with Wahoo!!!)

Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min....
Yield: 4 servings

 

Ingredients:
4 (4-oz.) raw fish steaks, rinsed, patted dry
Sea salt and ground black pepper
½ cup chopped...

Please reload

© 2016 by Fit Mermaid

Subscribe for Updates

Featured Posts
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • YouTube Social  Icon
Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload