"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek."

There is a time in your life you wake up and you know you were destined to do more. You want to leave a mark and make an i...

 It is official! I am in Las Vegas and I am now a certified INSANITY Live Instructor!!! How amazing and crazy is that!!! Have you ever tried INSANITY? Insanity consist of max interval training. Max interval training has you work as hard as you can for 3-minute interval...