Whether you're eating the meat, drinking the juice, or consuming as oil, coconuts are delicious and nutritious.

Here are a few benefits from indulging on this amazing fruit:

Prevents Obesity

Coconuts can prevent obesity by speeding up the metabolism. Coconut oil can...

April 22, 2016

I grew up a small town country girl in East Texas. My mother and father gratefully put my sisters and I into dance at the age of three. Everyday we would go to school, go to dance class, go home, do homework, then eat, sleep and repeat. Weekends were set for dance and...

April 11, 2016

Fast and healthy recipe!


For 1 serving you'll need:...
1 cup mixed stir-fry vegetables
6 oz shrimp, peeled and deveined
1 tbsp soy sauce (low sodium)
nonstick cooking spray

1. Coat a large skillet with nonstick co...

For optimal toning, you must add resistance. This does not mean using heavy weights or bulking up. It just means adding weights to your workout to fatigue the muscles. The American College of Sports Medicine says that many people, especially women, focus on doing many...

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