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February 11, 2017

There is a perfect gift to every FIT Valentine's HEART! Here are FIT MERMAID'S top 5 gifts for your healthy Valentine!

 1. NIKE FREE 6 TR

Ultra light weight and super supportive cross trainer every FIT Valentine needs. This amazing shoe delivers flexibility and stability...

February 10, 2017

INGREDIENTS: 

  • 3 cups wheat pasta, uncooked

  • 1/4 cup butter

  • 1 small chopped onion

  • 1/4 cup flour

  • 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

  • 8 oz.  shredded Monterey Jack Cheese

  • 3 cups chopped cooked chicken

  • 6 slices Baco...

February 4, 2017

"Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek."

There is a time in your life you wake up and you know you were destined to do more. You want to leave a mark and make an i...

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