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April 22, 2016

I grew up a small town country girl in East Texas. My mother and father gratefully put my sisters and I into dance at the age of three. Everyday we would go to school, go to dance class, go home, do homework, then eat, sleep and repeat. Weekends were set for dance and...

April 11, 2016

Fast and healthy recipe!

CALORIES 233 PROTEIN 36g FAT 3g CARBS 10g

For 1 serving you'll need:...
1 cup mixed stir-fry vegetables
6 oz shrimp, peeled and deveined
1 tbsp soy sauce (low sodium)
nonstick cooking spray

DIRECTIONS
1. Coat a large skillet with nonstick co...

For optimal toning, you must add resistance. This does not mean using heavy weights or bulking up. It just means adding weights to your workout to fatigue the muscles. The American College of Sports Medicine says that many people, especially women, focus on doing many...

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