March 23, 2016


A classic study published in the International Journal of Obesity revealed that laughing sparks a small increase in calorie burning. Fifteen giggly minutes melts up to 40 calories!
So surround yourself with positive silly people that enrich your life, make you smile,...

March 16, 2016


Off to California tomorrow for Beachbody's Master Trainer Newbie Bootcamp!!! That's right I am taking it to the next level and will soon be sharing my love for turbo kick even more!!! This weekend as much as I am so thankful and excited for will be a huge test for me....

 Delicious Hawaiian Fish Recipe: (Can use various fish, I love this with Wahoo!!!)

Total Time: 22 min.
Prep Time: 10 min.
Cooking Time: 12 min....
Yield: 4 servings


4 (4-oz.) raw fish steaks, rinsed, patted dry
Sea salt and ground black pepper
½ cup chopped...

"Who you affect is more powerful than who you are at any given moment. Because nothing is as enduring as a great memory. In the end, its only intangible ideas, concepts, beliefs, and feelings that last. Stone cracks. Wood rots. But great thoughts, beautiful experiences...

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