February 16, 2015

What is PiYo? PiYo is a fun, challenging workout fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! Everytime is a little different, but always a great workout!  I hosted a challenge group utilizing the homeworkouts...

June 21, 2013

 It is official! I am in Las Vegas and I am now a certified INSANITY Live Instructor!!! How amazing and crazy is that!!! Have you ever tried INSANITY? Insanity consist of max interval training. Max interval training has you work as hard as you can for 3-minute interval...

August 17, 2009

Have you ever meet someone that was unbelievable just so amazing that just made you feel that you had been best friends forever! That she has impacted your life in such a way you felt you owed so much! Well that is how I feel about my Role Model, Chalene Johnson....

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